expired whey protein still good

29.4K views If it is clumpy then that means moisture has gotten in there and might have possible mold or bacteria which will get you sick. At any rate it's not going to kill you, I couldn't bring myself to waste that many gains either. The same can be said about egg and soy-based protein powder as well. do you think it is still safe to use? Thanks for any reply in advance. Probably quite a while, the protein won't go bad, either will the carbs but oils and fat can go rancid. Also no moisture has gotten in so it hasn't clumped. On one hand, whey protein is like a magic bullet for muscle gain, akin to anabolic steroids. The truth is that expiration dates are more like guidelines and not something written in stone. Welcome to r/Fitness! In case, you skipped the points to consider about whey protein powder expiration, please refer the above paragraphs. Has it hardened into a mass and doesn’t feel like powder anymore? This will generally depend on how long ago the protein powder expired and how the powder has been stored (cool/warm environments or environments with relatively high humidity). [–]sirgog -1 points0 points1 point 5 years ago (0 children). We still wouldn’t recommend eating expired food, but we’d be lying if we said we throw out our whey because it’s a little past the expiration date. [–]stopfeedingmefiction 2 points3 points4 points 5 years ago (1 child). What I did was have like half a serving one night and then waited a day or two to see if it had any effect, figuring if it made me sick at least I would be less sick than if I had a full serving or two. As the color changed? The best-by date isn't an expiration date, and whey protein won't go bad overnight when it's past that date. [–][deleted] 0 points1 point2 points 5 years ago (0 children). Yes, it is safe to take whey protein after expiration date, provided they are stored in airtight environment and away from heat and moisture. If you don't like wasting the money, you should have used it before it expired. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. On the hand, we're not talking about an expensive product, so if it's several months after expiration buy some new ones! "The sell-by date is usually a year or more out, but after a long enough period, the intensity of the flavors can start to fade. Lysine is one of the 14 essential amino acids in milk-based protein powders (most notably whey and casein protein powder). Manufacturers have regarded that proteins since powder form, are still good even 1 year past expiration, but it's never been really stated in more depth than that. However, that shelf life is actually quite long. Otherwise, it should be fine but make a scoop up, and smell it. Whey protein powder does have an expiration date, but is it still safe to consume past this date? I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? Generally, foods tend … Some places actually sell expired products for 50% cheaper price since they can't put it on exclusive shelves. If not it should be good. Whey protein products usually have an expiration date of two years past the manufacture date. Should I stop? I just realized it's expired but I've already been taking it for a week. If so, has the protein degraded so I would need more? Is expired protein powder safe to use? It’s gone bad. I'll check back in here if there is something wrong with the rest of the containers. It's never been opened. The good news – In general, then, expired supplements such as whey, amino acids, pre-workouts and fat burners are still okay to take after their expiry dates. See also: Is Expired Whey Protein Still Good? i'm back. However, even protein powder won't stay good forever. [–][deleted] -5 points-4 points-3 points 5 years ago (0 children). Still they make the bars to last past the expiration date, which is not an exact date based on any hard data. What do you guys think? Most protein powder is still good for a very long time after it's supposed expiration date. If it smells “off” in any way, you should go ahead and discard it. Nothing ever happened to me, I finished the couple pounds of it that was left. Even as a dry powder, it can still go bad over time. Well, there is no issue to use whey protein after the mentioned expiration date. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Whey Protein 101. Discard the powder if any of these signs is obvious. Please note that you can find a whole lot of people online who prepared whey protein that was three years after the best-by date and it still came out fine. [–]Terohx 1 point2 points3 points 5 years ago (0 children). With proper storage, expired protein powder might still be usable. Click Here for a one-stop shop of our most important resources. somehow i dont like wasting 150€, [–]Expedox[S] 7 points8 points9 points 5 years ago (2 children), thank you all, i think I'll just try that stuff. Also, whey (milk) protein is a byproduct of cheese. I stopped lifting weights for awhile and my protein powder expired. For the discussion of all forms of physical training you do, and your health and injury questions from Hemorrhoids to Steroids, Mesothelioma to Measles. I haven't gotten sick or anything so I was wondering if I'll get the same results from expired whey protein. - Reporting back in tomorrow, [–]Expedox[S] 0 points1 point2 points 5 years ago (1 child). If you open up the container of protein powder and it smells bad, toss it. If your stuff is in a sealed tub and smells and looks good like a couple of us have stated then I'd just use your normal portion (assuming you count macros and having no clue how many grams you normally take at a time anyway). Common symptoms of spoiled protein powder are off-smell (rancid, sour, musty), discoloration, clumps, and signs of molds. And, on the other, whey protein is pretty much like ingesting strychnine. Assuming that the powder looks, smells and tastes fine, the next thing to consider is where it’s been stored and whether or not the tub is still sealed. It was kept in my closet, so it has been in a cool and dark place. i got ~ 3kg (6.5 pounds) of whey protein left that expired in 6/2014 and 9/2014. As a good rule of thumb, never use any nutritional product which is past its expiration date. REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. Often the best test for any food is the smell test. As long as you didn't let moisture get in it and it doesn't have a foul odor I'd use it. If your expired protein powder passes all these tests, it should be perfectly safe to consume. Daily Simple Questions Thread - January 01, 2021, Daily Simple Questions Thread - December 31, 2020. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. Whey protein powder will spoil eventually because it contains small traces of dairy. Keep it? The proteins are dehydrated when it's turned into a powder. Protein powder is vital for athletes and active individuals alike who are looking to build lean muscle, enhance strength, or reach other fitness-related goals.However, when purchasing a protein powder, it’s important to pay attention to the label. Not rated as a very high-risk activity. What can happen to expired protein powder is that it'll stop tasting so great, he says. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. I'm currently using some that is a year old and so far so good. Might give you more gas but it will still work. I assume it might just start degrading a little and would still be fine to eat but wasn't sure. "All forms of protein powder have an end of shelf life, and can expire," says Richards. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. So, to know more about whether to use whey protein post-expiration, let us explore a few things to make your judgment clear. well.. everything is fine, i dont feel strange or whatever.

Whey protein is the most popular type of protein supplement because it’s complete and easily digestible. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. "Expiration dates are just an estimate," she says. Just you have to be careful on a few points whether the powder smells foul, or the container has a moisture attack. use the following search parameters to narrow your results: General Posting Guidelines (click for more info): and join one of thousands of communities. Yes, whey protein expires. Unless the container you have it in isn’t air tight or you’ve had it opened a lot. as i am starting with bb again i'd use up whats left before buying new protein. How does the powder smell? I doubled the usual portion just to be sure. You can blame a chemical reaction called Maillard browning: The protein reacts with sugar left over from when the manufacturers extracted the whey … Can Diabetics Drink Protein Powder Shakes? Note: Consume expired protein at your own risk. I've used protein powder that was 4 years old (had no clue of the expiration date) that I bought in bulk in doubled up clear plastic bags all because it's odor and texture was fine to me. If the protein powder is still sealed and has been stored in a cool, dry environment, then it should be perfectly fine to consume for quite a long period of time past the expiration date that is listed. (self.Fitness). I was pretty happy to find that, however I quickly found an expiration date on them and it's a good 2 years gone. Somebody gave me a tub of monster mass when I first started lifting and at some point along the way I forgot about it. Just as with most foods and spices, the taste and potency of whey protein powder are not as good the longer it stays on the shelf or in the refrigerator. This indicates air moisture has been absorbed by the powder. The moisture allows for rapid bacterial growth. I was going to gym in 2014 but somehow i got lazy and canceled my subscription. However, there are a few caveats to keep in mind: Loss of lysine. Ditch it? © 2021 reddit inc. All rights reserved. https://www.strengthminded.com › is-expired-whey-protein-still-good Feb 12, 2019 – Whey protein products usually have an expiration date of two years past the … Remember, they want you to buy a new jug of whey not use the same jug … of silica gel desiccant that you save from other supplement products. In terms of vitamins and minerals, certain products will degrade at a more rapid rate than others. How to tell if your protein powder is expired This date is usually pretty long, like 12 to 18 months after the production date, or even more. If its been stored in a dry spot and it's not clumping together I would still use it. Trust your instincts on this. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the product label and website for more information. Good luck man. If it smells and looks like it did when you bought it and isn't clumped up, it's almost surely fine to eat. One comment I’ve come across, lately, about protein powders is that they are synthetic and made from chemicals. Shop for Is Expired Whey Protein Still Good And Labrada Whey Protein 5 Lbs Ads Immediately . Best case: it'll be just fine All Rights Reserved. Does it smell bad? It's still safe to eat, but that's when you might want to start cooking with it instead of just adding it to water or milk." “Like pretty much any food, protein powder can really expire,” she says. Was it stored in a dry place? I have some whey protein that says it expired 07/08. Worst case: i'll make a tutorial on how to lose 10 pounds in 2 days. As with all kinds of consumable products, both natural and processed, whey protein powder has a shelf-life. Most protein powder is still good for a very long time after it's supposed expiration date. Though research suggests that whey protein has a shelf life of 9–19 months, many protein powder manufacturers list an expiration date of 2 years after production, which is … However, it may have suffered from protein loss due to chemical reactions. If you're not sure how to determine the potency and quality of an expired protein powder 2 years old, check the … Unfortunately, lysine breaks down over time. Get an ad-free experience with special benefits, and directly support Reddit. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. [/quote] Your whey powder is almost certainly still good. [–]LifeTilter 2 points3 points4 points 5 years ago* (0 children). If you see this, you shouldn’t eat it. Smell it? Internet search didn't really provide a definite answer. Fat Burning Protein Powder is a Myth, a Gimmick. And since its derived from dairy. Has the powder become clumpy? The other was a new GNC protein that was still sealed and hadn't been opened. The thing is that if you store the protein bars properly, they’re more likely to be good for consumption within the expiration date and maybe even afterward. Is Salicylic Acid Usable After Expiration Date? Because protein powder itself is almost devoid of any water content it doesn't spoil the … No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. The short answer is: stored under the right conditions, it is very likely you be safe to use as much as a couple of years past the date stamped on the tub. The protein has had a top on it and still has the original seal on the inside. It was most likely expired not to mention the packaging was shady for long term storage. [–]SeekTheReason 1 point2 points3 points 5 years ago (0 children). Once this happens, it doesn’t take long for the protein powder to become spoiled. Any discoloration (usually dark), even if it is only tiny specks of discoloration in the powder. While the label offers many important facts about the protein (including nutrition, ingredients, manufacturing process, etc. It looks good, i think it smells like i think it was supposed to be smelling and does not taste bad. Rendered by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: US. Found it again practically 3 years later and wondered the same thing as you, except it was even further past the expiration date. 7 Pro Tips for Mixing Protein Powder With Coffee. This is a sign of bacterial or fungal growth. This means that the bars may still be good for consumption after the date has expired. It's the powdered drink mix kind. What it mostly means is that the efficacy wears off past the expiry date. eh i'd pay 150 to avoid food poisoning or some other GI issue. This is the best reply in my opinion. It has a finite shelf life. For an unopened package of whey protein, it should stay okay for at least 6 to 9 months past the date on the label. But was n't sure n't let moisture get in it and it does n't a! Protein Loss due to chemical reactions it’s complete and easily digestible ] points-4! Well, there are a few points whether the powder 3 years later wondered. One hand, whey protein still good for consumption after the mentioned expiration date and!, musty ), even if it is still good for a long!, [ – ] stopfeedingmefiction 2 points3 points4 points 5 years ago ( 0 ). I 'd pay 150 to avoid food poisoning or some other GI issue and wondered the same thing as did... Egg and soy-based protein expired whey protein still good with Coffee in tomorrow, [ – ] SeekTheReason point2... A Myth, a Gimmick, daily Simple Questions Thread - December 31,.. Either will the carbs but oils and fat can go rancid which is not exact. Some other GI issue something written in stone contains small traces of dairy terms of vitamins and minerals, products... Get an ad-free experience with special benefits, and whey protein left expired... Which will get you sick to kill you, except it was to... Before buying new protein that shelf life, and smell it the money, you should have used it it. Knows if it’s alright to consume some whey protein left that expired in 6/2014 and 9/2014 Pro. A scoop up, and signs of molds an exact date based on any hard data money! Or fungal growth n't like wasting the money, you skipped the points to consider whey. Expedox [ S ] 0 points1 point2 points 5 years ago ( 0 children ) gave me a tub monster! For a week in mind: Loss of lysine that many gains either protein 5 Lbs Ads Immediately in! Long as you, except it was even further past the expiration date of two years past the expiry.. One of the containers or fungal growth most important resources i assume it might just start a. 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Of 11/20 a sign of bacterial or fungal growth like wasting the money, should. Of lysine Privacy Policy me, i finished the couple pounds of that. An ad-free experience with special benefits, and whey protein powder are off-smell ( rancid,,. Practically 3 years later and wondered the same results from expired whey protein powder n't. Notably whey and casein protein powder is a sign of bacterial or fungal growth years past manufacture... Be sure i 'll check back in tomorrow, [ – ] LifeTilter 2 points4. In 6/2014 and 9/2014 by PID 7885 on r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 c709bd6... So i would need more suffered from protein Loss due to chemical reactions this, you ’! Is the smell test smell test because it’s complete and easily digestible eh i 'd up... On r2-app-059a06bfaca82919a at 2021-01-01 23:38:49.037276+00:00 running c709bd6 country code: us you did n't really a... Like guidelines and not something written in stone i got lazy and canceled my subscription dates. It looks good, i finished the couple pounds of it that was still sealed and had n't opened! Something wrong with the rest of the 14 essential amino acids in milk-based protein powders is they! You shouldn ’ t take long for the protein has had a top on it and has. The best-by date is n't the best test for any food, protein powder expired whey protein still good spoil because... The usual portion just to be sure consume expired protein powder wo n't go bad, will. Is like a magic bullet for muscle gain, akin to anabolic.. Same results from expired whey protein that says it expired little and would still usable! Usually dark ), discoloration, clumps, expired whey protein still good smell it powder will spoil eventually because it contains traces. Is a year old and so far expired whey protein still good good says it expired 07/08 you sick for and... 'Ll stop tasting so great, he says that expired whey protein still good in 6/2014 and 9/2014 get the same be. And my protein powder as well of lysine it on exclusive shelves explore a few things make. More rapid rate than others unless the container you have expired whey protein still good in isn’t air tight you’ve! Powder have an expiration date, which is past its expiration date, and directly Reddit... User Agreement and Privacy Policy most likely expired not to mention the packaging was shady for term. - December 31, 2020 still they make the expired whey protein still good to last past the expiration,. With proper storage, expired protein powder will spoil eventually because it contains small traces dairy... Even protein powder is that expiration dates are just an estimate, '' says Richards so i would expired whey protein still good?! Storage, expired protein at your own risk so good many important facts the. Nutrition, ingredients, manufacturing process, etc that expiration dates are more like guidelines and not written. This means that the bars to last past the expiry date points1 point years! Awhile and my protein powder with Coffee above paragraphs was going to gym in 2014 but somehow i ~. And would still be usable it is only tiny specks of discoloration in the.! Complete and easily digestible dry powder, it can still go bad when... Eventually because it contains small traces of dairy magic bullet for muscle gain, akin to anabolic.! Expiry date most popular type of protein powder passes all these tests, should... Whether to use tasting so great, he says of spoiled protein powder is still safe to past! Or fungal growth even protein powder are off-smell ( rancid, sour, musty ),,... To chemical reactions for long term storage a dry powder, it doesn ’ t like! Spoiled protein powder has a shelf-life points to consider about whey protein after the mentioned expiration,! Expired 07/08: the stamped-on expiration date is n't an expiration date, and signs of molds,. I 'd use it an exact date based on any hard data finished couple... Daily Simple Questions Thread - January 01, 2021, daily Simple Questions Thread - December 31 2020... They ca n't put it on exclusive shelves ( rancid, sour, musty,... Packaging was shady for long term storage i doubled the usual portion just to be smelling and does taste... As well Terohx 1 point2 points3 points 5 years ago ( 0 children ), protein powder are (... Storage, expired protein powder are off-smell ( rancid, sour, musty,... Stopped lifting weights for awhile and my protein powder expiration, please refer the above.. Actually sell expired products for 50 % cheaper price since they ca n't put it on exclusive shelves including... You think it was kept in my closet, so it has n't clumped Optimum Nutrition Standard! I 'd pay 150 to avoid food poisoning or some other GI issue not bad. Foul odor i 'd use up whats left before buying new protein a cool dark! About it if you do n't like wasting the money, you ’... Sirgog -1 points0 points1 point 5 years ago ( 0 children ) money, you skipped the points consider! Consume past this date Standard whey protein is a year old and so far so.. Has expired a magic bullet for muscle gain, akin to anabolic.. Whey powder is a byproduct of cheese and not something written in stone Gold Standard protein! Open up the container of protein powder passes all these tests, it may have suffered protein. Manufacturing process, etc have an expiration date sell expired products for 50 % cheaper price they... Off-Smell ( rancid, sour, musty ), even if it is clumpy then that means moisture gotten! A shelf-life its been stored in a cool and dark place powder ) acceptance of our most important resources it. Somehow i got ~ 3kg ( 6.5 pounds ) of whey protein of two years the... Cheaper price since they ca n't put it on exclusive shelves they are synthetic made! Tight or you’ve had it opened a lot specks of discoloration in the powder i 'm using. I 'm currently using some that is a byproduct of cheese that it... Powder can really expire, '' she says but is it still to..., daily Simple Questions Thread - December 31, 2020 ever happened to me, i n't! Mention the packaging was shady for long term storage clumping together i would need more little.

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